[19 HOUR] The Science of Well-Being

About this Course

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.

THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.

About Yale University

For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.

Today, it is more difficult than ever to maintain a healthy and functioning body. Unlike our ancestors, we are increasingly exposed to environmental toxins; and living unhealthy lifestyles seems the popular option.

As a result, extra action and conscious lifestyle choices are needed to counter the ill effects of modern life.

Why You Should Enroll in this Course:

  • you will learn the easiest and most important changes recommended for improved health and longevity enabling you to thrive even in difficult times
  • the format of this course provides easy access to the complex essential research into true health and valuable information gathered over years and even decades, reformatting a difficult topic into easy-to-follow segments
  • is course lays out and illustrates how allergies and chronic disease are related to gut health and a working immune system of the body
  • you will know how to use state-of-the-art knowledge and hear about research findings of the last 10 to 30 years to counter disease, decay and premature aging usually still treated with often outdated methods developed in the 1950s or so

Chronic disease is at epic proportions today, and health statistics speak a clear language that is not very encouraging for anyone living average lifestyles of too little activity and too much exposure to toxins.

It’s Better to Prevent than Treat!

For less than the cost of three tablet packs prescribed to “treat” (or manage) so many of these increasingly common chronic diseases these days, you will be able to develop a more thorough understanding of preventing the root causes of these health problems and how to counter them.

TOP REVIEWS FROM THE SCIENCE OF WELL-BEING

Amazing course and amazing instructor. The environment and vibes throughout were positive and helped me feel much happier and understand much more about looking at life through different perspectives.

This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.

Love this course! Best class I’ve taken. I teach Social Skills and there are so many things I can incorporate into my classes as well as tools I can use in my own life! – Thank You.

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